ABOUT PRE- POST NATAL TRAINING

Safely training before, during and after your pregnancy with a certified pre-natal trainer is a great way to gain or keep your fitness. When cleared by a physician, training during pregnancy has been showed to beneficial for reducing discomfort during pregnancy.

Post natal benefits to exercise has been seen in the bodies ability to start feeling strong and stable again after labor. It can also be helpful in recovering from common outcomes in labor such as tears in the rectus abdominus diastasis, pain in the lower back and sciatica. With a pre-post natal certified personal trainer, you will get back to feeling like yourself.

Contact us today to learn how our pre-post natal certified personal trainer can help you before, during and after your pregnancy.